May is National Walking Month, a great time to get outside, explore your surroundings and get some exercise in the fresh air. Lancashire is a beautiful county with plenty of scenic walks for all abilities. Whether you prefer a leisurely stroll or a more challenging hike, Lancashire has something for everyone.
One of the best things about walking is that it's free, and you don't need any special equipment or training. All you need is a pair of comfortable shoes and a sense of adventure. Walking is a fantastic way to boost your physical health, as it can help lower blood pressure, reduce the risk of heart disease, and improve your mental wellbeing.
For those who want to add more walking into their daily life, here are some tips to to add 20 minutes of walking into your day:
- Start small: Begin by adding just five or ten minutes of walking into your day, and gradually increase the time as your fitness improves. Remember, any amount of walking is better than none.
- Use your commute: If you drive to work or take public transport, try getting off a few stops early and walking the rest of the way. Alternatively, park your car further away from your destination and walk the remaining distance.
- Take the stairs: Instead of taking the lift or escalator, opt for the stairs. This is an easy way to get your heart rate up and add some extra steps to your day.
- Walk and talk: If you have a phone call to make, try taking it while walking. This is a great way to add some movement to your day without even realising it.
- Set reminders: Use a reminder app or set an alarm to remind yourself to take a short walk every hour. This will help break up long periods of sitting and boost your energy levels.
- Take a lunchtime stroll: Instead of sitting at your desk or in the staff room during your lunch break, take a short walk outside. This can help clear your mind and boost your productivity for the rest of the day.
- Get a walking buddy: Find a friend or colleague who is also looking to add some walking into their day and arrange to walk together. This can make it more enjoyable and provide some accountability.
- Make it a habit: Try to make walking a daily habit by scheduling it into your routine. Whether it's before work, during your lunch break, or after dinner, find a time that works for you and stick to it.
Remember, adding just 20 minutes of walking into your day can have a significant impact on your physical and mental health. So, try incorporating some of these tips into your daily routine and enjoy the benefits of walking.
Before starting any new physical activity, it's important to speak to your doctor or healthcare provider. This is especially true if you have any pre-existing medical conditions or concerns about your health. Only your healthcare provider can provide you with personalised advice on what level of physical activity is safe and appropriate for you. They can also help you determine any precautions or modifications you may need to make to your activity to ensure your safety and prevent injury.